New Format

From now on I will not be posting every workout online. I'll only post long/hardcore workouts, weekly totals, and races. That is all :)

Weekly Totals

Distance - 36.73 miles
Time - 6 hrs

Easy 3

Distance - 2.8 miles
Time - 24:27.18
Pace - 8:44 m/m

LER

Distance - 8 miles
Time - 1:11:10
Pace - 8:54 m/m
Route - Ross south, right on Samford, left on Gay, right on University, left on University, turn-around at mile 4

Easy 3

Distance - 3.13 miles
Time - 26:59
Pace - 8:37 m/m

Tueseday thru Thursday

Tuesday
Off

Wednesday
Distance - 4.3 miles
Time - 35:40
Pace - 8:17 m/m
Route - Campus Loop

Thursday
800 warm-up
6x800 at 3k pace on 6 min
(3:16.07, 3:13.34, 3:13.25, 3:13.82, 3:14.91, 3:13.62)
1600 cool-down

Total - 4.5 miles, 50 min

Trails at Oak Mtn

Distance - 14 miles
Time - 2:30:24
Pace - 10:45 m/m
Route - did two 800 foot ascents in the first four miles. Lots of 30-60 foot inclines on the last 6 miles

Did the whole run on one bottle of water mixed with HEED. Went hypobolic around mile 11 but still made it. Looking forward to taking tomorrow off :)

Weekly Totals

Run - 16.93 miles
Time - 2.5 hrs

Short Run at the Ecology Preserve

Distance - 1.85 miles
Time - 16:45
Pace - 9:00 m/m

LER

Distance - 7.5 miles
Time - 1:04:37
Pace - 8:37 m/m