Tueseday thru Thursday

Tuesday
Off

Wednesday
Distance - 4.3 miles
Time - 35:40
Pace - 8:17 m/m
Route - Campus Loop

Thursday
800 warm-up
6x800 at 3k pace on 6 min
(3:16.07, 3:13.34, 3:13.25, 3:13.82, 3:14.91, 3:13.62)
1600 cool-down

Total - 4.5 miles, 50 min