Tueseday thru Thursday

Tuesday
Off

Wednesday
Distance - 4.3 miles
Time - 35:40
Pace - 8:17 m/m
Route - Campus Loop

Thursday
800 warm-up
6x800 at 3k pace on 6 min
(3:16.07, 3:13.34, 3:13.25, 3:13.82, 3:14.91, 3:13.62)
1600 cool-down

Total - 4.5 miles, 50 min

Trails at Oak Mtn

Distance - 14 miles
Time - 2:30:24
Pace - 10:45 m/m
Route - did two 800 foot ascents in the first four miles. Lots of 30-60 foot inclines on the last 6 miles

Did the whole run on one bottle of water mixed with HEED. Went hypobolic around mile 11 but still made it. Looking forward to taking tomorrow off :)

Weekly Totals

Run - 16.93 miles
Time - 2.5 hrs

Short Run at the Ecology Preserve

Distance - 1.85 miles
Time - 16:45
Pace - 9:00 m/m

LER

Distance - 7.5 miles
Time - 1:04:37
Pace - 8:37 m/m

Easy 5

Distance - 4.94 miles
Time - 46:25.24
Pace - 9:23.8 m/m
Route - Martin west, left on Ross, right on Drake, left on Gay, turn-around at Town Creek Park

Weekly Totals

Run - 15.23 miles
Bike - 69.599 miles
Swim - 5700m
Time - 8.5 hrs