Wednesday
Bike
Distance - 31.8 miles
Time - 1:55:22
Pace - 17.13 mph
Route - Silver Comet Trail
Thursday
Run (LER)
Distance - 7.39 miles
Time - 1:12:50
Pace - 9:51.34 m/m
Route - Barrett Lakes all the way to KSU and back. Did the Shiloh Loop on the way out. LER stands for long easy run if you were wondering
In the world of running, we don't say LER. We say LSD, which is short for long, slow, distance. Just FYI.
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