Sunday, May 30, 2010

Saturday Brick

Bike
Distance - 12.79 miles
Time - 41:31
Pace - 18.49 mph
Route - Mtn Gap west, left on Chaney Thompson, right on Greencove, left into neighborhood by the Arsenal and back

Run
Distance - 3.15 miles
Time - 25:29.86
Pace - 8:05.67 m/m
Route - Greenway

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