Last week

Monday:

Run
Distance - 3.1 miles
Time ~ 22:00
Pace ~ 7:05 m/m
Route - out and back on the Silvercomet Trail

Sunday:

Run
Distance - 4.38 miles
Time - 40:24
Pace - 9:13.42 m/m
Route - Started at Publix, Mountain Gap to Mathis Mtn, up Mathis Mtn, Everest Loop on the top, back down to Publix

I've decided to abandon the plan outlined in the book "Brain Training for Runners," mainly because the workouts weren't nearly as challenging as my normal workouts and they don't allow for multiple cross-training workouts. Should put in a heavy workload this week as I'm not sure what next week will look like. Riding with Justin tomorrow morning, it was nice to go for a run today :)