Saturday:
Went for a bike ride with John. Started off doing my Big South Loop but veered off towards where the triathlon club does their time trials. Then we got lost in the middle of rural Alabama. Once we found out where we were, there was 25 minutes off daylight left and we were 13 miles from Auburn. Needless to say, cycling on MLK Highway at night with cars wizzing by at 50+ is kind of unnerving. But we made it back in one piece, so that's good. Here's the workout:
Distance - 42.517 miles
Time - 2:37:06
Pace - 16.24 mph
Route - "Explored" rural East Alabama
Sunday:
Trail running with Justin:
Distance - 3.8 miles
Time - 31:38
Pace - Base
Totals for the week:
Running - 11.79 miles
Cycling - 58.82 miles
Swimming - 1.55 miles
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