Monday

Swim:

Warm-up
400 S
200 Fingertip drill
200 K
200 P
200 Catch-up
200 6s

Workout
7x100 S (0n 2:00) - Avg. 1:40
100 Easy
7x100 S (on 2:00) - Avg. 1:40

Cool-down
100 S

Total - 3k

Bike:

Distance - 16.287 miles
Time - 55:24
Pace - 17.55 mph
Route - North on Donohue, right on Samford, right on Gay, right on University, immediate left on Wrights Mill, right on Shell Toomer, left on Mill Creek, right on Sandhill, continue straight on Beehive, right on Cox, right on Wire, right on Lem Morrison, right on Donohue