Went running with Julio in the morning. Nice leisurely pace through the trails behind my apartment complex.
Distance ~ 3.5 miles
Time - NA
Pace - Base
Wanted to put in a solid 30 on the bike today, but the sun wouldn't cooperate. Mistake #1, I started my bike workout at 2:30 pm. Mistake #2, instead of using my gatorade mix I used straight water. I felt so dehydrated that I cut the workout in half (I didn't want to kill myself for a workout). Here it is:
Distance - 16.301 miles
Time - 55:42
Pace - 17.56 mph
Route - North on Donohue, right on Samford, right on Gay, right on University, immediate left on Wrights Mill, right on Shell Toomer, left on Mill Creek, right on Sandhill, continue on Beehive, right on Cox, right on Wire, right on Lem Morrison, right on Donohue
No comments:
Post a Comment