Thursday, August 19, 2010

Ladder Workout

800 warm-up
400 - 1:32.84 (30s)
800 - 3:08.71 (60s)
1200 - 4:47.35 (90s)
1200 - 4:46.36 (90s)
800 - 3:15.56 (60s)
400 - 1:26.08

Total - 3.5 miles, 30 min
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