Thursday Workouts

Morning Swim
200 S
3 x 200 P
2 x 300 S (5:31.5, 5:34)
100 S
Total - 1500m, 45 min

Brick
Bike
Distance - 22.09
Time - 1:13:09
Pace - 18.1 mph

Run
Distance - 2 miles
Time - 15:45.73
Pace - 7:52.9 m/m