Swim with the Tri Club

450 S

3x200 S on 4:00

2x50 (30s)
2x50 (20s)
2x50 (10s)
2x50 (5s)
1x100 Sprint

6x25 underwater + 25 Hard

3x200 Smooth + 50 Hard

100 Cool-down

Total - 2700m, 1:15