Practice Tri

Swim:
200m warm-up
750m - 13:38
50m cool-down

Bike:
Distance - 20.139 miles
Time - 1:06:20
Pace - 18.2 mph
Route - South Loop

Run:
Distance - 4.3 miles
Time - 33:17.75
Pace - 7:45 m/m
Route - Biggio west, right on Samford, left on Lem Morrison, right on Donohue, left on Woodfield, left on College, left on Samford, right on Donohue, left on Biggio

I parked my car outside of the aquatics center and used that as my staging area