Last bike workout before the race Sunday. Did a nice power workout (high gear, low revs) on semi-flat terrain. Hope to pump out at ~24 mph on Sunday. Here's the workout:
Distance - 16.214
Time - 54:18
Pace - 17.92 mph
Route - North on Donohue, right on Samford, right on Gay, right on University, immediate left on Wrights Mill, right on Shell Toomer, left on Mill Creek, right on Sandhill, cross over College and continue on Beehive, right on Cox, right on Wire, right on Lem Morrison, right on Donohue
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