In my triathlon class, my instructor set up a sprint triathlon that was 2/3 the distance of a typical sprint triathlon (as class is only 50 minutes long). Following are my splits and total distance covered for each part of the workout:
Swim - 400m
8:04.97 (32:31.21 min/mile)
T1
1:29.91
Bike - 9.83 miles
34:07.65 (17.38 mph)
T2
0:37.23
Run - 2.2 miles
15:45.12 (7:09.6 min/mile)
Total - 1:00.04 (12.28 miles)
I had the fastest run split in my class which was very encouraging as my knee has been bothering for the past 4 weeks and has really effected my run training. I'm planning on doing some more speed work to get my 10k run pace below 7:00 min/mile.
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