We spent the first 25 minutes learning how to set up our transition area and how to lower our T1 and T2 times. We jumped in the pool with no warm-up to learn how much it sucks to go race pace without warming up. Key note: make sure to warm-up prior to the race, no matter how cold the water is.
Workout
400 S (7:18.40)
4x50 S (Easy/Hard)
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