Monday Track Workout

Warm-up
1.5 miles
10:33.45

Workout
800m (~4:00)

800m (3:13.97)
400m (2:13.57)
800m (3:21.49)
400m (2:16.92)
800m (3:29.88)
400m (2:48.28)
800m (3:22.70)

Cool-down
1.25 miles
10:13.51

Total - 6 miles