Friday, April 16, 2010

Mini Tri 4/16

Swim - 700m
14:20.60 (32:57.19 min/mile)

Bike - 9.7 miles
30:08.75 (19.31 mph)

Run - 2.8 miles
20:08.96 (7:11.77 min/mile)

Last practice tri before the race next week
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