Nice easy run. Just wanted to loosen up and get ready for a tough week on the bike. Tried out my Headsweat Visor for the first time and I'm already addicted. I'm also trying to make more of a distinction between my hard run workouts and easy run workouts, so that they don't all turn into medium-hard workouts and can recover faster between harder workouts. Derek will be in Auburn this weekend, so stay tuned for some new running strategies :)
Distance - 2.77 miles
Time - 21:17.71
Pace - 7:41.27 min/mile
Route - Donohue north, right on Mell, right on Samford, right on Gay, right on Woodfield, left on College, south on College to Donohue intersection
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