Tuesday, April 13, 2010

Monday Swim

Warm-up
200 S
100 K (no kickboard)
50 S

Workout
4x200 S (3:12, 3:34, 3:38, 3:34)
-Tried to pace at faster than my race pace (~3:50)

Warm-down
100 S Easy
2x25 Buoy Drill
2x25 Mix (Breast stroke, swimming underwater, freestyle)

Total
1350m
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