Monday, July 12, 2010

Bike with Sherwood

This technically wasn't a workout since it was me and T.J. tracking down Sherwood on the Silver Comet Trail, but it kinda counts. Sherwood rode to Alabama and back so we figured we'd show some support.

Distance - 10.934 miles
Time - 43:30
Pace - 15 mph
Route - Silver Comet Trail

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