Tuesday, July 27, 2010

Monday Night Run

Run
Distance - 11.3 miles
Time - 1:37:41
Pace - 8:39 m/m

This was the longest run I've ever done in my life :). Running in Atlanta at night is scary if you don't know where you're going. Around mile 4 I felt some tightness in my upper left calf muscle but couldn't seem to stretch it out. Taking 2 gels definitely helped me get through to the end without burning out, hope to do an easy bike workout on tuesday and then trails on wednesday

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