Brick

Bike
Distance - 25.212 miles
Time - 1:22:21
Pace - 18.3 mph

Run
Distance - 2.4 miles
Time - 21:57.97
Pace - 9:09 m/m

Went easy on the brick today seeing as I was following up my longest run to date. It took me about 10 miles to get warmed up on the bike and pumping out at 20+ mph. I really struggled on the run (no surprise), partially due to last night's workout and partially due to the fact that I'm all out of GUs. Took an ice bath today, should get me back on the mend. Looking forward to running trails tomorrow!