Monday, July 12, 2010

Sunday Run and Weekly Totals

Run
Distance - 3.6 miles
Time - 28:55.74
Pace - 8:01.57 m/m
Route - Barrett Lakes

Weekly Totals:
Run - 18.14 miles
Bike - 10.934 miles
Swim - 1600m
Time - 4.5 hrs
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