Monday, July 19, 2010

Brick

Bike
Distance - 20.2 miles
Time - 1:01:33
Pace - 19.6 mph
Route - Silver Comet Trail

Run
Distance ~ 2.6 miles
Time - 19:20.95
Pace - 7:26.5 m/m
Route - Silver Comet Trail

I started with a 5 mile warm-up before resetting the odometer on my bike. Total distance: 25.2 miles

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