Speed Workout and Weekly Totals

Run
1 mile - 8:40
.5 miles - 3:25.17
.25 miles - 2:12.49
.5 miles - 3:29.88
.25 miles - 2:21.63
.5 miles - 3:17.52
.25 miles - 2:49.88
.5 miles - 3:24.36
.25 miles - 3:35.66

Total - 4 miles

Weekly Totals:
Run - 24.16 miles
Bike - 65.45 miles
Swim - No workouts
Time - 7.25 hrs

Run goal for this week is 27 miles. Plan on getting most of that Monday thru Thursday before heading up to Chicago for ICMC