Trails

Run
Distance - 4.54 miles
Time - 38:36.38
Pace - 8:30 m/m
Route - Kennesaw Mountain Trails

Just a little less than 8 weeks before Rocketman. In two weeks I'm going to start mixing in some more speed work and less medium-distance runs. I'm also gonna keep all of my bike workouts at or below 40 miles in order to get used to the distance I'm going to race. Starting August 2 I'll be able to get back in the pool and try and get back to where I was at the beginning of the summer. If I can put in a 30 minute swim at Rocketman I'll be very happy.