I use strawberry banana GU's. Don't get Clifshot brand gels, they taste horrible. I tried an Espresso flavored Hammer gel and it was delicious. Plus the caffeine did wonders. And if you aren't taking water in with you're gel you're doing it wrong. You're supposed to squeeze a bit into your mouth and then fill your mouth with water and mix it up before swallowing. So I usually end up drinking as much as half a bottle of water with each gel.
I use strawberry banana GU's.
ReplyDeleteDon't get Clifshot brand gels, they taste horrible.
I tried an Espresso flavored Hammer gel and it was delicious. Plus the caffeine did wonders.
And if you aren't taking water in with you're gel you're doing it wrong. You're supposed to squeeze a bit into your mouth and then fill your mouth with water and mix it up before swallowing. So I usually end up drinking as much as half a bottle of water with each gel.